What you described - the waters breaking then a slow labour - very typical of OP labours. They come in all shapes and sizes OP labours - some get that overwhelming urge to push early, some get excrutiating back pain that can only be helped with an epi, and some don't go into labour and need synt - so they are all different.
It is very hard to say what you could have done differently, we are certainly seeing alot more OP labours in the birth world, and I think we'll continue to see more. A theory my teacher has is that a strong core will help - so doing things like pilates etc to help with core strength. Optimal fetal positioning should be started around 30 weeks (I think thats what they recommend) and also something like the Pink Kit can give you tools for working with a posterior labour. There are certain things you can do to help encourage the baby to move, sometimes it works well, sometimes the baby is just stuck there... but trying is better than nothing. Acupuncture can help with positioning too, chiro or an osteo with cranial sacral experience which is great for pregnant women. Clare in our centre says she has seen much success with it on preg women.


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