Hmmm, not sure, but I personally would advoid taking any kind of strong medication at the start of labour. If you end up needing further medication it could interfere with dosages... what ever you take make sure you tell any health professional who supports you in labour. Say you needed to have an emergency anaesthesia this would be very important.
Non medical pain relief, i have found, works well because it doesn't leave you feeling drowsy. Some strong medications will probably make you want to sleep/lie down... whereas an active labour is usually the best way to go (generally speaking). For me hot water does wonders for pain relief. I'd try that first. A fit ball under a hot shower can really hit the spot once labour is established.
yep, distraction is a good way to go at various stages... music can be great for this.... persoanlly i found that soft new-age whale sounds etc were NOT helpful LOL I thought it would be the kind of thing I would want to hear but it turned out that it annoyed the cr@p out of me!!! I ended up discovering that wearing headphones with loud, rhythmic techno was actually more useful... oh and Kate Bush... she was great during my third labour
ETA: yeah don't hop in a warm bath until you are in well established...rocking from side to side and groaning kinda labour... often a warm bath can relax you too much and actually slow labour down if you hop in too early.
If contractions start late in the night or very early morning and don't start at 5 mins - more like 15 - panadeine forte is fine - will take the edge off and hopefully let you get a few more hours sleep before the main event when you will need your conserved energy!
Sometimes hospitals policy is if you have had contractions for a day of so but not close but you are tired ... (specially if first time) and are only a couple of cms dilated they will send you home with temazepan and panadeine forte to help you get a couple of hours sleep as first labours can often be looooooong
First of all try a hot bath. That helped me immensly when I was in propper, established labour. But I also took panadene forte during prelabour. Only once, and only on advice from the midwives. They checked me out before giving it to me too.
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