Following a completely dairy free diet

[[M]umma[M]ia]

Just thought I would start a thread about following a dairy free diet while breastfeeding.

My DD has a suspected cows milk protien allergy so I am unable to have any dairy at all and am suprised everyday with how much hidden dairy is in foods. So ill start the list off with foods that contain dairy and will add them to the list as they come through and we all learn more.

Also feel free to add "alternative recipes" (eg, rice milk muffins)

Contain Dairy (and/or Soy)

Milk (cows milk & soy)
Yogurt
Icecream
Salt and vinigar chips
Chocolate
Biscuits
Most cakes
Some dips
Butter/margerine
CC's
Body wise Bars
Gravy
Recipe bases
BBQ Sakata's



Alternatives -

Milk - Rice Milk, Almond Milk, Oat Milk
Yougurt - Co-yo (google it)
Icecream - Co-yo (google it)
Chocolate - There are dairy free chocolate available from the health food section in your supermarket. Both coles brand and lindt dark chocolate are dairy free.
Dips - Yumi's dips.
Butter - Nuttelex
Biscuits - Oreos and Choc Ripple biscuits.

Recipes -

Custard

Melt nuttlex (1 tablespoon), adding cornflour (1 tablespoon) and cooking for a few minutes, adding rice milk (or soy or coconut) about 2 cups, and a little bit of cocoa maybe 1 teaspoon, stir until boiled and smooth.