Hi
I've been going to the gym for a while now, but have recently stepped it up to going about 2-4 times instead of just 2.

I have been a little *cough* constipated the last couple of days and have noticed that my 7 month old fully breastfed little girl is too.

We did start weaning at 6 months, but she went totally off food all together - only breastfeeding - for about a week and a half, but is back eating - heaps!

But now she's a bit constipated too. You can see she struggles.

Is this because my exersize? Does it affect my milk? How much extra water should I be drinking to compensate so that my milk isn't affect and she's not affected? Does she need to have her own water?