I've destroyed my back. I have an old injury that flares when I've overdone it and yep, I've overdone it (surprise surprise).

My usual savior is Voltaren gel, works like a treat. But it says no when bf. DD2 is fed probably 2-3 times during the day, 4-6 times overnight (she's just turned 1).

I've taken Voltaren tablets but is there anything safe that you have used to rub on? I'm not really mobile and I have DD1, DD2 (who isn't walking and needs lifting) and a sick dog to take care of!!!!!