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How many breastfeeding mother's include a good source of Omega 3's in their diet such as sardines etc? Because if they don't do this, perhaps their baby would be better on formula? Perhaps breast is not best if the mother is overtired, has no time to eat properly (remember that includes the sardines!!) and the baby is screaming to be fed.
Unfortunately this is a common misconception in our society. Mothers milk is always going to be better then formula regardless of how nutritionally inadequete her diet is. the body takes what it needs to make milk first. How else would third world mother be able to feed (most live on maize porridge or rice) and you don'thave to eat sardines to get omega 3. Spanish mackeral as well as salmon ahs high concentrations. The mother with the perfect diet is going to have better overall health then one with an inadequate diet but her baby will not suffer. Formula does not contain the hundreds of other ingredients that make breastmilk good.