I am at my wits end, no one ever tells you how hard it is to have 2 under 2.

I had oversupply issues with Noah but am only realising this now with Xavier.

I am trying block feeding alternating breasts every 5 hours to try and slow down production and get more hindmilk into Xavier but I need things to happen sooner. I am also still bfing Noah and I am sure my supply will continue to be more than ample if I don't do something drastic. I am hardly getting any sleep and am so run down I am getting a cold and have a beauty of a cold sore on my lip.

So those who have tried sage tea, how much and how often, how do you know when to stop?