Running after c-section?

[Lizzy]

Hi everyone, just wondering when did anyone start running after their c-section, ow many weeks post-op? I really want to run!! I feel good, I'm nearly 3 weeks post-op, my wound looks great, still can't hang out washing though! I am able to pick up my 16 month old, though I'm careful, Ive been gardening, and no problems. Went to the gym yesterday and did 12 minutes on the bike. Felt good, felt a little sore but not much, which I thought would be normal getting back into things. I didn't push myself though. Would love to hear any advice, cheers, Lizzy

[Nai]

I definitely wouldn't start until you get to your 6w post-op check. Then once the Dr has given your the all clear then you can go ahead. You are still healing on the inside and you don't want the internal scar to split.

Until then do some walking to build yourself back up to running slowly.