Plain toast, avoid dairy... I was told by my MCHN to try gratted apple on toast and sprinkle bit of cinamin on top and grill it lightly. Helps to bind u up a bit.

I find if DD has more then 1 bananna she gets constipated few other things that also block her up so when she has the opposite i use these foods to try to combat the issue... Hope he gets better soon. We woke to the same this morning.