Thank you so much for your replies. I will start trying some of those tonight.

Generally she is breast fed to sleep at night but we are trying to cut out BF all together. During the day I have to rock her to sleep in the rocker and she sleeps from 45min-1 1/2 hours. Once in the morning and once in the arvo. About 10-1030am & again around 3-330.
She co-sleeps with me out because I got sick of walking up & down the hall upteen times a night & DF has slept on the couch since Christmas because he doesnt want to roll on her and its the only way he gets some sleep for work

I have also considered getting a toddler bed for her so she doesnt have high bars right the way around her & its lower to the ground so I dont have to worry about her falling out.

Thanks again for the repies