i like it. we haven't strictly implemented anything yet but it has hints/tips through it that can be used easily on their own without any hassle.

hmmm...does that make sense? what i'm trying to say is that she gives you ways/steps to making some significant changes (if you want to) but also offers smaller tips that you can put in place with or without bigger changes.

i like that she takes things in small steps, no major changes overnight.