Update: Had good night sleep last night, my DD woke up about 3 times but just whinged for 30 seconds and then put herself back to sleep. She is still sleeping in her cot through the day and seems to be self settling. But those times she does not self settle, I go in, pat her bum, if she cries, I pick her up and stroke her face and give her a kiss on the cheek, she'll start to fall asleep and I pop her back in her cot. Sometimes I may have to do this twice but then she'll stay asleep for a while. The comforting is certainly better than controlled! I am feeling much better about using this method.