I have been diagnosed with coeliac disease ( just this week) and my bowel is very damaged so I would definitely have some issues absorbing stuff (malabsorbtion) I'm am ttc and concerned that if I'm taking folate not enough is being absorbed to be of benefit iykwim? I am currently taking folate on it's own and taking two of the little tablets , so double. I also don't want to take too much, can you "overdose" on folate?