Does anyone know of aany good winter cookbooks/recipes that include low gi meals also??

I am TRYING to be more of a wifey and cook proper winter meals

Idea's suggestions?

Oh - they also have to be pretty easy to make and not so time consuming we only have 3.5 hours to do homework and chores by the time we get home (i keep a strict routine)

We dont have a tuckerbox/chest freezer so I can't even freeze meals