I love to bake savoury foods... quiches, muffins. And sweet treats like pancakes etc...but recently have been told to go off dairy for as long as I'm breastfeeding. And soy I went off both for 4 days & when I snuck some soy milk in something, Jovie came out in a big rash... sooo

Please post some dairy free recipe alternatives for quiche, muffins, pancakes....

I have been giving Matilda crackers with cheese, cut up vege fingers etc... but I used to make either vege muffins or mini quiches every weekend for the week's snacks and some meals. Now I'm out of what I can prepare early for a healthy snack/lunch.