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I exercise after work - I'm normally at the train station by 6.30am, and my gym only opens at 6.00am.
So I'm aiming for the next 12 weeks to leave bang on (or a touch before) 5pm, get the 5.07 train, straight to my station, straight to my car (with gym stuff in there already), straight to my gym and warm up before a 6.30pm class.
I suspect I won't make it more than 3 times a week and will end up doing other stuff at the gym instead, but you know what? It's a HUGE improvement.
I had to fight my way through the breakfast, I ended up going heavy on the cinamon because cottage cheese makes me want to barf (just the texture of it). I had the chicken guacamole wrap for lunch, had a chocolate brownie (WW) for morning tea and have fruit & yogurt for afternoon snack. I'm at the gym after work, will get off the tram early and walk to the gym & then walk home.
When I'm back at uni (next week) I will have to do the gym thing in the mornings 3 days a week.
oh horrible first photo!!!!!!!!!!!! All I can say is it is upwards from here.
I use extra light ricotta instead of cottage cheese - much nicer!
Thanks for that tip Nai. What brand of yoghurt do people eat?
Whatever is on sale! Tamar Valley is yummy though.
I'll look out for that one
I get whatever is on sale too
Jalna here. I don't buy low cal anything, it is usually full of artificial sweeteners and gelatin and junk, and the girl eat yoghurt like it is going out of fashion, so I need it to be as natural as possible.
It is on special every few weeks too, and pretty reasonably priced otherwise. :)
Looking forward to shopping tomorrow! Been eating through the left over and last of my non-programme shopping the last few days, so looking forward to the dinners.
That was my concern re the low cal. I really want to stay away from artificial sweetners etc.
I only get low fat natural unsweetened natural or greek style so there is no sugar or artificial sweeteners. I add fruit if I want it sweetened.
i felt exactly the same about my pic!:
i get the activia plain vanilla and its really yummy.:
im feeling muscles i didnt know i had this morning! god knows how ill manage tonights work out!
I have Forme etc.
Long term I will cut out artificial sweeteners, but at the moment they're in my yoghurt, my coffee, Pepsi Max and possibly other stuff ...
One thing at a time.
Hoping I can join in here. I just sign up last night, eeeek!
I'm trying to get all the 'pre-season' stuff done today as well as go for a big shop before lunch. I'm looking forward to getting fit and healthy (again!) Hopefully there will be good support to help keep me motivated.
I will read through more of this thread later. :)
Welcome!! :):
:cheer: 1.5kg down!! So stoked! :D
How did everyone go this morning??
Welcome Munckin_Mumma
On my way to work so my workout will be tonight, I'm thinking of a 5km walk.
I've got a salad for lunch and water.
The big weigh in: 2.1kg lost :D
Totally forgot to weigh. My other weighs lately have been at night so I guess I'll do it tonight and start doing it in the morning thereafter.
Today's challenge though will be my client lunch!! Going to have a sticky beak at the menu now so I can suss out the healthiest option... and then make the all important decision about whether to have a glass of wine ...