Week one weight in: 108kg
*holds hands with everyone*
Today starts our journey together. Together we are strong.
My exercise aim for the week: at least 30 minutes sweat inducing. This will be done using the wii fit when DS sleeps (impossible while no other adults around!)
Food aims: i will eat only when hungry. I will drink more water (probably thirsty more than hungry). I will aim for the 2 and 5 (fruit vege). I will dig out my easy slim program to help me.
1 kg loss a week (on average) will be good.
Monday - managed 35 minutes exercise

