Thanks CQueen I will eat well and I have 2 weeks off work so I will exercise every day too... I had a goal in the 12 week pre christmas challenge to loose 7 kg and I have lost 6.1kg so far and I am really hoping to be good and get down to 65.4kg on christmas day to feel that sense of achievement. I am pretty sure I will reach my Valentines day goal and just can't wait! dh and I are going to spend the night before Valentines day at Jupiters on the Gold Coast and see a show there and then check into the Marriott the next day on Valentines day so I really want to be looking and feeling great are you doing anything special?