hmmm...my dad years ago was hospitalised and this is the meal plan they gave him. It worked an he lost 30kg.

I think you need to find what suits you rather then what works IFYKWIM. I watched something on tv the other night and they said it doesnt matter what time of day you eat, its the amount of calories consummed ina 24 hour period.

I also find it harder to eat 'hot' at lunch due to having 2 kids at school so something light at lunch suits us and I just do a normal meal s for the kids at night and eat light then to.