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I have to go do a grocery shop when DH gets home from work, so we've got food for the next few days. So today I've not had much, just fruit.
Tonight I'm having a HUGE meal to give me lots of energy for a 6-10 hour bump-out that I'm playing roadie for, which starts at midnight.
2 coffees
2.4l of water
1 Km shake
1 diet yogurt
1apple
Handfull of grapes
1 KM shake
Tomato salad
grilled pork steak
Coleslaw mix without the dressing
5 Rice crackers with Tzatziki (bloody delish)
Just had a row with DH over the ****ing Christmas tree of all things. And emotionally ate a chuppa chup.......
Today I ate:
2 glasses of water
a tasting of wedding cake
1 glass water
1 glass cordial
1 toasted sanga - chicken and low-fat cheese
600mls water
diet coke
another 600mls water
ice-pole
leftover chinese
2 glasses wine
glass water
weiss mini
more water
This heat is really helping me drink my water!
A chuppa chup is great food to eat in times of crisis!:
It lasts forever, it's sweet... and it really doesn't have much calories.
On WW programme a chuppa chup is only 1 or maybe even 1/2 a point!
don't feel bad about a chuppa chup Lucy. Much better then a block of chocolate, or a bottle of wine.
2 l water
2 coffees
2 km shakes
1 banana
1 spoonful of scrambled eggs
1 slice grilled ham
mushrooms
cherry tomatoes
2 cups air popped popcorn
3.5lts water
1 tub of ww fruit
3 slices of white bread
5 tempura style chicken nuggets
( i'm sick so not really into eating today )
yesterday was
2L water
1 TF shake
1 apple
1TF soup
5 DD sugarfree lollies
Lean beef and chilli sausages & steamed vegies
Plus I accudently ate about a teaspoon worth of potato when I was serving DS' dinner. Another habit I need to break!
sunday was a BAD day!
I had maccas for breakfast - but I had just worked over 7 hours and was still dripping sweat, on the good side ALL my snacks during my 7 hours of work was fruit!!!!!!!!!!!!! I also drank about 6L of water.
Last night was a huge plate of steamed veges (cauli, broccoli, carrots), a cob of corn (no butter) with a lamb shank & roast potatoes.
So far today I've had
Bowl of cereal with milk and I'm in the process of drinking coffee - I'm still not awake!
Today so far...
2x coffee - no sugar, only milk (have cut our sugar)
1x cup of T - no sugar
handful grapes
large handful nuts, raisins & seeds
Lunch
3/4 tin spaghetti
WATER INTAKE
3x 750ml water
will be having a big plate of veges for tea tonight...
Also really need to get my butt into gear & get a better exercise routine going.... need to MAKE time.... MUST MAKE time...
Yesterday was ..
Slice of toast with peanut paste
2 glasses of water
Berocca
600ml water
Boiled egg with 2 slices toast (one with honey on)
2 cups coffee
600mls water
1/2 chocolate & walnut cookie
1 glass juice
2 glasses lemonade
Assorted dips, cheeses and mini-lindt balls.
1 rissole, 1 egg, 1/2 grilled tomato
brown rice mixed with squash, grilled tomato and carrot
1 glass wine
mini-weiss bar
Hmmm well apart from the visit to friends where "lunch" was dips & chips & cake (which I didn't have!) I think I did OK?
ok today so far
Breakie 3.5 points
2 slices of wholemeal toast 2.5points
<20grams of light philly 1 points ( i think)
100ml full cream milk 1.5 points
+ 750ml water since 6am
Lunch
ok...so today i've started really well...had to after a pretty bad weekend.
breakfast- bowl of oats with yoghurt and bananna
500 ml water
5km walk with pram
nice.....
Gracie, where in the Dandys are you? I'm in Belgrave ... might be able to arrange a walk one day?
So far today:
2 cups coffee. Doh.
kazbah- i'm in kalorama. we can totally arrange a walk one day! i notice you've got 2 dogs too. i've got a golden retriever, she loooovves walking!
Hey ladies!
Just starting a new thread as we are officially into our 6 week challenge now! :D