Thanks Neenee for your advice, very helpful, I know I am probably just stressing. I weighed myself yesterday and I weighed 2 kgs less, yeh!! I am being sensible though and the main reason I was monitoring my calories is so that I don't overeat, as I eat when I am bored sometimes not when I am hungry. Also I wanted to see where and when I was eating the most, and as it turns out, my snacking is my problem, so I need to make sure that my snacks are the lowest in calories and also the healthy option. I don't really eat much junk except for the one chocolate once a week when I go shopping. My frame is medium, I neither big nor petite, just in the middle.