I signed up the day before DS hit the three month mark. I was 72kg before I fell pregnant and put on around 35kg during my pregnancy (my OB was nice enough to not weigh me from 38 weeks onwards and i went to 41+3 so I dare say it was atad more than the 35) When I did my first weigh in I was 94.5kg so roughly had lost 12kg before trying

The trainers tell me the .5 hr/day 3-4 times/week is enough? Has anyone been a Contours member and did you get the results you were looking for without additional exercise? How long did it take for you to acheive your desired weight loss? It's starting to sound like I am avoiding exercise LOL but it's more a lack of time that's stopping me from doing anything else atm! I watch what I eat and have been told there is no need to modify my diet!