hj1981, I can't really exercise first thing in the morning. My kids are up around 5/5.30am, and I can't exercise with them. We don't have an exercise bike or treamill or anything I go for walks out on a track not far from my house. I can take two of them if I have to, and have one in a carrier and one in the pram, but I can't take all 3 because they walk too slowly and couldn't walk the whole track and back home. It usually takes me about an hour to do the whole thing, so with the kids it would be forever!! So I have to just wati til DH is home and I can go without them. It is great me time too, to just be in the silence alone with my thoughts, or have some music blaring to drown out my thoughts, lol!

Niadalla, back on the horse hun. Would AF be due, maybe? Could explain a gain.

AFM, I weighed myself this morning. 93.1kg. Not too bad considering I have been eating pretty terribly, and haven't exercised for about 5days. And AF is here too! So in those terms, it's pretty damn good, lol! But I have to pull my finger out. Hopefully now AF has shown up, I might be able to regroup properly without the hormones giving me cravings and mood swings!