Diet & Weight loss general support #6

nai: wow on the run, you have lots of energy.
kaz: good job no desserts, keep up the good work

bw: naughty but who can resist profiterols? really who ?!.our bodies are different after babies and we need to accept that. i have friend who skinny, had 3 kids still skinny but shape has changed. as long as you're happy thats all that matters:D

belfie: it's hard to be good when your preg.
ktgirl: woohoo 400g, if we did this every week it would add up. keep up the good work and stay off the scales for a few days, you might get a nice suprise. good luck

leesa: good job with weight loss. as for the measurements i took all of mine and then just worked out how much i wanted to lose from each area, 12 cm from abs but only 5 from hips. i really don't work to a size as sizes are all over the place . sometimes i can fit onto a sie 12 but most of the time i am a 14 to 16. so who knows.:shakehead:

time4myself: good job with the goals. good to do the measurements too as sometimes the scales don't move much.

sloane woo hoo 1.6 kg thats fantastic:happyforyou: keep up the good work.

queen: some big goals, but we all need to have a goal, good luck to you.:goodluck:

AFM: well i havn't weighed myself, i was a bit naughty with 3 x white bread from the bakery yesterday ! oops, but am back on track today.
i am sure everyones bodies are different and mine does not like bread, it makes me bloat and fat !!!
i have taken my measurements and have set myself some rewards for every 5 cm's i loose.
i want to lose 50 cm all up. or fit into my old size 12 clothes i wore 3 years ago, was after 3 kids and i'd be happy with that.
i am currently size 14 to 16 so got a little way to go yet.

Queen - Welcome hun :hug: You will achieve your goal I know it. And 3kg a month sounds like a healthy, achievable rate of loss.

BW - hmmm....I can understand your dilemma, I'm no real help cause I haven't yet accepted that my body might have changed shape (once I lose the excess weight) post baby beyond staying at a higher weight to help protect against illness. It's great that you're eating well though.

Leesa - :hooray: on fitting into your skinny clothes!! Well done hun.

Sloane - :hooray: on your loss too!

Belfie - I'd be interested to hear what your doc says about 2000 cals a day while pg.

ktgirl - AF sucks post babies IME. It really does :hug:

Hi to everyone else!!

AFM - Well the Wii scales are definitely liars with their pants on fire :rofl: My own scales told me I gained about half of what I lost the week before so Sunday was a sad day for me. I got AF over the weekend so that could be why. Anyway, I'm going to join WW I think cause I need to do more than just cut out junk and exercise more. Last time I joined WW I lost 6kg in about 5 weeks so it does work for me if I stick to it.

ETA - Sorry Leesa baby brain strikes again. My goal is based on two things - it's about halfway between the official health range for my height and it's what I weighed last time I was a size 10-12. I think I would struggle to go much lower and stay there and as I get closer to that goal I may need to revise it up a little. I want something that is achievable and maintainable (is that even a word??)

Hi guys. Hope you are all well. I have been missing the last week and am supposed to be working now so can't catch up on all the goss. But I weighed in and lost 300g this week. Pretty happy with that. Hoping to hit 0.5kg loss this week so will see how we go.
Anyway good luck for the week!

Hey everybody,

I thought I'd come and join in here for a little bit of extra motivation and to share my experience. I am looking to lose about 20kg before 30th June 2010 which is my b'day. The plan is to achieve this by eating healthy and correct portion sizes and exercising regularly. So far I have been eating pretty well but not really denying myself anything and going for a 30min+ brisk walk almost everyday. Since my first weigh in on 4th jan I have lost 2.5kg so I'm super proud of myself and can't wait to reach my first goals which are bmi under 30 and lose 5kg.

Sorry I don't have time to read back through the thread but I hope to be in here regularly

For some reason I can't get my signature to work. Anyway am down 20.4kg, 7.6kg to go.

Krysalyss - Well done on the weight loss so far. You have done an awsome job :clap::clap: Love your new ticker!!

Funkeefrog - (love the user name BTW!!) Welcome to the thread. Well done on your weight loss to date :hooray: You will be able to reach your first goal within no time at all!

Kaz - Damn wii scales :ROFL: and Boo for AF :protest:

JBM - Hope your back on track today. We all have bad days, but the most important thing is to get back on the wagon straight away.

AFM - AF is nearly gone so no period pain today so jumped on the cross trainer this morning. Then did some sit ups, pushups etc. Having coffee with a friend this afternoon so might have a healthy snack before I go so I am not tempted by anything naughty.

krysalyss: great job with the weight loss, you're doing so well. not long to go to reach your goals.
ktgirl: good work:

everyone else. keep being good.

AFM:
i have learnt some things about weight loss in the past 3 years
1: my body can only eat bread 1 x week or i get fat
2. i don't need to go to the gym 3 x a week to lose weight, it is mostly what i put in my mouth thats the problem.
3: if i fill out a food diary and be honest with what i eat , then i eat less and i eat better.
4: it's hard
5: eating on a smaller plate and bowl i automatically eat less without trying, this is a big one.
6: i need to take my measurements as sometimes the scales hardly move but i am losing size.

thought some of these things might help.
my weight hasn't changed for this week, but i had a nice healthy dinner of some rissoles and salad and a nice healthy scrambled eggs with pink salmon for breakfast.

lets see how i go for the rest of the day.

keep up the good work

Argh - why is it I feel like throwing up when I have breakfast in the morning!!!!!!! It has only been since AF has come to visit that when sitting down to have a light breakfast soon after I wake up, that I want to throw up a couple of bites into it - I have a piece of fruit within an hour of getting out of bed. Then about an hour later, I have coffee & cereal.

Did the lemon juice in water the other morning - it isn't nice when it shoots through your nose :rofl:

Honestly thought I was UTD but since AF has well and truly arrived this month, I know I'm not.

Krysalyss - Wow, that's fantastic, Almost 75% towards your goal

Ktgirl - good on you for having a healthy snack before coffee. It's so easy to get sucked in to having a biscuit/muffin/piece of cake

JBM - your points are really good. I think it really helps to sit down and identify what your strengths and weaknesses and bad habits are. Makes you more successful on your weight loss journey too. I can really identify with number 5. Having smaller portions instead of over eating and NO seconds!

Punks - I find that i go through phases - Sometimes I wake up ravenous and need to eat straight away and others I don't eat for a couple of hours otherwise i feel sick

It was my parents 25th wedding anniversary yesterday so I cooked them a nice healthy dinner and dessert. Asparagus and cheese wrapped in chicken breast, lamb backstrap with rosemary and garlic and roasted vegies and fruit salad with yoghurt for dessert. I was naughty and had a little bit of icecream. Plus we didn't go for a walk because I was so busy cooking so will have to make up for it today. I find that it feels so good to eat healthy delicious food instead of junk

Hi ladies,
Do you mind if i join your thread?

I'm joining weight watchers this afternoon, and i'm getting really nervous... :redface: Last time i tried to join i was 12 weeks pregnant, they took my weight, told me i was a fatty (well didn't really use those words), then once i mentioned i was pregnant they basically threw me out the door! :( All those pregnancy hormones made me very upset, i cried for days! haha.

But this is it, Bubby is now 8 weeks old. Fully breastfed (so i'm hoping this might help me kick start my weightloss). I think i'm around 95kg :redface: I'd like to be in my 70's. So 20kg would be great. But i know they'll tell me that i need to lose more than that. I'll probably have to be in my 60's to be 'healthy'. Seems so far away... 30kg.. really?? how on earth did i let it get this bad? :wall: Have any of you got a similar number? Would be great to hear of your experiences and how you keep motivated :)

I lost 26kg on WW when i was a teenager, its obviously all slowly built back on :rolleyes: so i know i can do this!

Look forward to meeting you all!

Tellytubby - Welcome!! And yes, I was 94kgs about 5.5 mths ago after having DS. I'm now 66.8 kgs - it did seem so far away at the beginning, but once I started to see results it egged me on even more to watch what I put into my mouth and ensured I kept up with the exercise. YOU CAN DO IT!
How do I keep motivated? Well I don't like myself being overweight, I like my 'skinny clothes' but the main thing that I aimed for instead of a number was my work uniform pants, I wanted to go back to work and not have to order a larger size - and I have acheived that a few weeks ago - everything else now is just a bonus!!!

I weighed myself this morning and I have lost another 1.1kg so I am really happy with that :dance: My DH and I are going to Melbourne for a couple of days on Sunday for a work thing of my husbands so I am going to try and be as healthy as I can while we are away. Hopefully I won't put on too much while we are away.

Tellytubby - :hello: Welcome. How did you go at weight watchers yesterday afternoon?

Funkeefrog - Wow that dinner sounds amazing that you cooked for your parents. How sweet of you.

AngelPunks - Boo for AF. Hope it dissapears for you soon.

JBM - Your points are really good, I think it is good to put them down in writing like that. Hope you are going well still.

Hey ladies,
it went really went yesterday. i'm on 29 points!! :o Apparently cause i'm breastfeeding, i'm suppose to have an extra 7 points! gee wizz that sounds great! hahaha. But i'm jsut a tad worried its going to mean i wont lose anything, we'll see at the end of the week i guess!

leesa - wow!! you've lost so much in such a short time!!! good on you! how are you losing it? through a program of just through healthy eating? I bet you look fantastic! I know exercise is going to be my downfall. I've got the look in the paper for a second hand walking pram (with two seats) , gotta get myself organised .. i've always hated exercise! :rolleyes:

ktgirl - good you you for the extra 1.1! Can't wait to say that i've lost weight, as opposed to put it on, haha. Have fun in Melbourne :)

Thanks for the welcomes too ladies! x

TT - I'm doing WW on BF points as well and I have lost over 15kg so it does work. I never feel really hungry or deprived either.

KT - awesome work!!

I was going to weigh in today but I have a tummy bug and the toilet is my friend :( so I will try for tomorrow. I am really stressing as I go back to work on the 2nd Feb and won't have time for the gym. I guess I will just have to make an effort to ride to work and do a run around the lake a couple of times a week.

Nai - :hug: hope you feel better soon. You might be able to squeeze in a walk at lunchtime after you go back to work?
FunkeeFrog - Hi!! Good to see you again!
TT - Hi!! Don't focus on the big number (30) at this stage, just concentrate on the first 5% or so. I think that's the trick - if you keep thinking how hard it's going to be, it'll make it heaps more difficult to get motivated.
ktgirl - :hooray: on the loss. You're flying girl!! Enjoy Melbourne. One or two treats won't side track you that much darl.
Punks - :( that AF arrived. Are you eating less at dinner time maybe? I know that when I go to bed a little hungry/empty, then I tend to lose weight but I also wake up either starving hungry or have difficulty getting the motivation to eat. Hope whatever it is, that it passes. Sounds unfun.
Krysalyss - Do you seriously have 7kg to go? You look awesome now hun. I can't see where that weight is gunna come from at all. Well done on the 20 gone, that's such a great achievement.
JBM - That's a great list. I don't seem to have that issue with bread but could identify with all the rest.

AFM - I joined WW again. Counting points will probably annoy me after a while but I figure I can it for 3 months and hopefully by then I'll have developed some good eating habits and be close to goal. I am feeling lighter the last couple of days but it always helps when AF leaves the building :)

Hey Nai, its good to know you're succeeding on WW bfing points. :D If you don't eat all your points in the day do you find it affects your supply? im a bit worried about it. Last night i had 23 points (i'm on 29), and decided to have a banana and lite custard to try and make up the remainder points - but it felt weird.. like it was naughty and i was breaking my diet, lol. How much do you lose on average per week if you don't mind me asking? Just interested to know if its a slow process because you are on so many extra points per day..

Kaz thanks for the heads up on looking at the % instead. i've decided to aim for 10%, 9.5kg. i think thats achievable - great thinking! Good luck with the point counting thing, i think once we get into the swing of it, it'll be a breeze!

ktgirl - enjoy your trip to melb! i was going to reply to your other thread, but i'll do it here - the best bet with melb is to bring clothes that cover all weather possibilities! in a few days you're likely to be hot, cold, drenched, wind blown etc! i think it's 20's over the weekend & how on tues.

kaz - 3 months is def do-able!

leesa - wow! :clap: that's an awesome & inspirational weight loss journey!

funkeeefrog - it feels great to put healthy food in to feed your body, doesn't it? i let myself forget sometimes just how good you feel. that dinner you made for your parents sounds delish!

queen - :hello: i've just joined the thread recently as well. sounds like you have a good plan there :)

tellytubby - it sounds like we're at a very similar place! i love theo's shoes, they're just too cute!

hi to everyone else, hope you're having a happy & healthy week :)

just wondering if it's ok to join in :)

i have been at my weight loss journey for coming up to 3 weeks and i have lost 2.9kgs :)
walking every night and cutting bak on my eating...not overly strict but 100 times better than what i was...

Just thought I would pop in quickly before going to bed. We are heading off to Melbourne very early tomorrow morning (leaving home at 4:30am :o)

Katones - welcome to the thread and well done on the weight loss so far :clap: :clap:

Sloane - Thanks for the tip re: what to pack. Have just finished packing tonight and I think I am covered for every possibility :D

Kaz & Tellytubby - Good luck on WW. How has the first couple of days gone?

Nai - I hope you are feeling better soon hun :hug:

Hi to everyone else!

Ktgirl - Have fun in Melbourne! I find that when i go on holidays and out to restaurants, etc. I still eat what I want to but just watch the portion and don't always eat everything on my plate.

Katones - Welcome and congrats on your weight loss so far. I am about the same, 3.1kg down and almost 3 weeks since I started and hoping to keep this pace :)

Sloane - It sure does feel good to eat healthy food. I think for me, it's more about removing the unhealthy stuff and having healthy snack options to go for when I'm feeling peckish.

Tellytubby - Welcome, I have got about the same amount of weight as you to lose. I have broken it down into smaller goals and will be treating myself as I reach them. What Kaz was saying about the % and breaking it down, i think she meant like, you want to lose 20kg so break it down - 10% of 20 is 2kg so focus on the first 2kg.

Kaz - How are you going with weight watchers?

Nai - Congratulations on your weight loss so far. How often and what are you doing at the gym at the moment? I'm going walking every afternoon and have my mum to help motivate me if i don't really feel like it which is very handy. No excuses.

Leesa - That's amazing, have you reached your final goal weight?

AFM - My clothes are starting to feel a bit looser which is a real confidence boost. I started looking for a dress to wear to my sister's engagement party at the end of March but i think i'm going to wait until I have lost some more weight as I'm hoping to lose 10kg by then. I can't wait to fit into my sports bra again so i can starting going running. I bought a new one when I was about 5 months pregnant and my boobs are still a bit too big for it but i refuse to buy another new one and will stick to walking for a bit longer

Hi Katones - welcome!!

I am on the mend - thanks girls for the kind wishes! I was pretty unwell for a couple of days so I missed my workouts and my weigh in :( On the bright side, I barely ate and my apetite is slowly coming back. I will try to weigh in on Monday. I got my hair done and bought some new clothes yesterday in preparation for returning to work - I will try to get a pic up for you girls as I feel pretty special in my new work dress :D

Kaz - I have found that I can almost count points in my head now so I am hoping that it stays automatic, at least it helps me think twice before I eat something as I count how many points it is in my head before I put it in my mouth.

TT - I have had no supply porblems at all. I was on 25 points to start and i found that I would save a couple each day for my weekend so I could have a treat. It made me feel better during the week but also meant I didn't feel bad for indulging once a week.

KT - Enjoy Melbourne. It looks like the weather will be lovely the next few days. Don't worry too much about your food, you will probably be walking everywhere!

FF - Currently I am doing a bit of running (I worked my way up from slow jogging) and generally do 2 x 5km runs a week, plus some walking, ride my bike and I try to fit in a pump class occasionally. When I go back to work the plan is to ride to work most days and do run around Albert Park Lake once or twice a week (almost 5km).

I've lost another 900g :leap: YAY!! It's all still a bit confusing though cause WW thinks I've lost even more cause I gained last week with AF right before I joined and it's also kept my data from when I originally joined 6months ago so it's telling me I've lost a lot more in total. Arggghh the numbers will do my head in. I'm going to just stick with my own scales and my ticker and try to ignore the rest.

Katones - welcome hun! You're off to a great start.
TT - The 5%/10% thing actually comes from WW. So not my idea but still a good way to focus on achieving smaller goals to get you on your way. WW is all about making small changes that add up over time.
Nai - I'd love to be able to count in my head. Actually weighing and measuring and entering "data" will do my head in after a while so if I can get to the point where I can do it in my head it would probably work much better in the long run. Yay for new work clothes! Not long to go now though :( I am not back at work until after Easter but already I am dreading it.
ktgirl - Hope that early start wasn't too ugly! Enjoy Melbourne!

Awesome to hear about the weight losses this week ladies - we all deserve a pat on the back :clap:.

Nai - Yay for the new hair and outfit!! Can't wait to see the pic. Maybe I might post a before and 'current' photo :think:.

Funkee - I think I'll see if I can reach about 62kgs - but i'm really happy with where I'm at, considering the time its taken me to lose it too.

Tellytubby - I guess my main thing is just eating healthy (monitoring it on Calorie King website too), not allowing a treat (I go cold turkey lol) and yes, exercise - once I got my weight down a bit I was able to get back into Body Attack classes and I also do RPM (like a Spin class) too for cardio. But right from the beginning I started by walking the kids in the pusher around the hilly suburban streets in my area.

Kaz - grin and bear the numbers hun, its all for a good cause ;).

AFM - I got dressed yesterday morning to go to the shops - and didn't even stress about what to wear - ALL my skinny clothes fit me now. I still have a bit of a buldge around the belly - but it's easily covered and with a few more months of cardio and eating well hopefully it'll disappear. If not, nevermind - no one can be perfect huh? I'm down to 66.5kg, maintaining that for the last three days, not bad considering I ate poorly last night (DD's bday party). I'm happy I maintained and didn't gain!!! :dance:

Hi guys! Everyone seems to be going well.
I lost 800g this week which I am over the moon about as I was really hoping for 500g. Woo hoo! Down to 64.8! Just under my pre-xmas weight! Anyway so busy at the moment with work so probably won't check in again till next week.
Bye!

Gday ladies!
How is everyone's Australia Day going? Great I hope!

Katones - welcome! and well done on the loss so far! I find getting started to be the hardest thing, so you're definately on your way to your goal weight! :)

krysalys - woohoo!! 800 grams is awesome! Almost a whole kilo!! hell yes! :clap:

leesa that is awesome that all your skinny clothes fit you! Ibet you're feeling incredible! COngratulations! Mid 60's is a great weight range, thats where i'd like to be. But think i'll still be estactic if i even reach mid 70's :) which WILL happen! lol

Kaz 900 grams is awesome! Basically a kilo, so i'd be sooo stoked with that! I'd go by the WW scales, they'd have to be precise - and i'd DEFINATELY be going by WW if they're saying you've lost more! hahaha! Good work!!! :dance:

Okay tomorrow afternoon is my weigh in at WW. So we'll see how we go! I think i've done really well this week. Definately feeling less bloated, and sounds stupid cause i've only been on it a week - but i feel skinnier. Will fill you guys in with my news tomorrow ok!

xx

Ok - let's see if this works. I don't have many full body shots but will try to get one in my work dress next week.

Here is my "before shot"
IMG_0503.JPG on Flickr - Photo Sharing!

Here's some "after"
IMG_3675.JPG on Flickr - Photo Sharing!
IMG_1410.JPG on Flickr - Photo Sharing!
IMG_2745.JPG on Flickr - Photo Sharing!

Wow Nai! You look amazing! Although you were gorgeous to begin with, you are looking very trim and terrific. Awesome work!

My gosh Nai!!! HOT MUMMA! hahaha!

You're looking INCREDIBLE! :happyforyou:

Well done!! Can't wait till i'm happy to have photos taken of me! ATM i try to avoid photos, even though i know i'll regret it down the track - having very few photos of me with my kiddies :shakehead:

But you're looking great!
Congratulations!

wahoo! i lost 4.4kg in my first week! :o

Nai - You look fantastic! Well done! Riding to work will be a great way to keep you active. Good luck for your return to work.

Krysalyss - 800g is so good, especially now that you are getting closer to your goal!

Leesa - That is so awesome that you are back in your skinny clothes. I can't wait to be able to not worry about how I look in my clothes. It's such a mental boost.

Tellytubby - 4.4kg in 1 week! Wow! That is almost how much my DD weighed at birth! I hope that you can keep up a steady loss.

Kaz - 900g = awesome. I with the other girls, if they say 900g then it's all good.

AFM - have been a bit slack this week but still had a loss of 0.5kg. How often is everybody weighing in? I am weighing myself on monday and also thursday/friday just to check how i'm going.

i have been naughty and gained this week 1 kg. have not been well but no excuses. back on track today. had a healthy omelette for breaky.

good luck guys

Well done on the weight loss ladies!

JBM - use this as motivation to get back on the wagon! You can do it!

AFM - I lost 400g this week so back to pre-Xmas weight now. Yay! It's all down from here :D

Nai - your transformation is amazing!! You should be so happy with yourself now!! :clap: How long did it take you?

Well done for all of us on our losses!!

Hey there everyone... i'm new to the weight loss thread but after bub #2 i have decided to bite the bullet and keep my weight loss journey going.

A bit of background: I have always been up and down with my weight, generally i was a FIT person with a big build and aslong as i played sport that was fine but as soon as i stop physical activity (no matter how well i eat) i gain large amounts of weight.
In Yr 12 i was about 120kg or more :redface: , at the end of year 12 i lost quite a bit of weight and managed to get back down to a size 14 but over the years have gone from 14 to 18 to 20 to 14 etc etc.

After DD1 i lost 25kg and got back down to around 90kg (obese based on BMI) then found out i was PG with DD2 i didn't put on as much weight with her but the hosp only weighed me around the middle of my PG and i was about 102kg.

TODAY:
Weight: 96.3kg (according to shopping centre scales)
Height: Roughly 5ft 10
BMI: 31 = obese :redface:

I guess i just want to give this a real go, i don't want to end up like my mum and not want to go swimming with my kids because i don't fit into bathers, have to be on medication for pre-diabetes.
I don't want to worry about that, i want to be fit and healthy and be around to watch my kids grow up.

Sorry this is so long, will read through and try and get to know everyone a bit.

GL with your journeys and :crossfingers: for mine.
Guess i better go and buy myself some scales soon and figure out EXACTLY what i'm going to do to keep this weight off.... any hints?

weigh in day for me tomorrow :( i am fairly sure i won't have lost much (if any!!!) best get a wriggle on as we are starting IVF in July/August!!!!!

Thanks Leesa! I started when DD2 was 3 months and the pics were taken in Adelaide at Christmas so I think it took 7 months for the weight to come off. I still have a bit to go but I think it will be a slow process.

nai: what an amazing job you've done so far, you look amazing, i am too scared to even get a photo lately, it is scary, and i would need a wide angle lense i am sure. LOL. keep up the good work and i am sure you'll reach your goals, any tips for me ?

zarava: you sound very similar to me size wise, yes i am obese too,. 176 cm and 91 kg, i feel discusting. the thing is for me i was always skinny, only been since bub no 3 that i am now fatter. i find it so hard to keep on track. i went to a gym for 3 years and lost some then put it back on. it's so frustrating. i am trying to get a few friends together for walks and fitness stuff, swap healthy recipes etc.

AFM : still feel fat.
am going to be starting a good challenge. had 2 x eggs, some fresh zuccini and tomato ( out of my garden) for breakfast.
but then had some bread for morn tea. bread doesn't like me.
going to be trying a bit harder, and writing in my food diary EVERY DAY !

:

---

zarava: you sound very similar to me size wise, yes i am obese too,. 176 cm and 91 kg, i feel discusting. the thing is for me i was always skinny, only been since bub no 3 that i am now fatter. i find it so hard to keep on track. i went to a gym for 3 years and lost some then put it back on. it's so frustrating. i am trying to get a few friends together for walks and fitness stuff, swap healthy recipes etc.

---

I was just thinking about asking my MG to go for a walk 1 arvo a week or something and also thinking bout doing a MG recipe book... great minds think alike ;)

I have always been BROAD or BIG BONED as people would say and never smaller than a size 14 but when i was a size 14 i felt like i looked pretty damn good.. i think my issue is people always say "but your VERY tall you hide it well" or "you don't look THAT big" and i guess i just let it slide, i wear baggy clothes which is all wrong, makes me look even bigger.
I felt great after DD1 and now loosing i think close to 10kilos in 3wks with DD2 i wanna keep that momentum going.

Hope everyone is going well with the WL journey, i look forward to getting to know you all.

400gm loss...which i am happy with..i am NOT being very strict at all...so very pleased with that :) BUT now i have an appointment with the FS i am going to be alot stricter!!!

leesa: wow old clothes must feel great.
krysalyss: good job with the loss
tellytubby: great job. 4.4 kg is amazing. keep up the good work

funkeefrog: 500g is still a loss and if you did that every week, you'd lose 2 kg a month and 24 in one year, great work.

katones: good luck
zavara: your friends must be my friends, they say the same to me because i am tall i don't look as big. " liars" LOL
i still feel fat.

afm: i am a bit scared to weigh myself ATM, will do it on tue. let you know . could be scary