I've decided to start trying some meal replacement shakes. I'm by no means over weight - I'm just not quite where I want my body to be and am just trying to shed about 5-7kg to get back to my pre-marriage size. I'm not weighing myself much because I'm doing some weights and I know muscle weighs more than fat.
I was almost at my goal when I injured my shoulder, then was away from work with a sick daughter and then was sick myself, then I moved house and before you know it, 10 weeks have passed and I have gone from going to the gym 3-4 times a week to nothing for 10 weeks and all that hard work was undone.
Now I'm back into my exercise routine but have added weights to the routine - mainly focussing on legs, bum & abs rather than arms.

I just wondered what others think of meal replacement shakes and if they helped you shed those last few kg's that seem to be the hardest to shift.