Hi Ladies

So I started a new diet and exercise regime 2 weeks ago as I need to lose weight 1) to feel better about myself and 2) to reduce the effects of pco so we can conceive another baby.

I use my fitness pal, and I love how easy it is to track everything. I particularly love the bar code scanner, it's so much fun!

I'm aiming to lose 10 to 15 kilos and I'm consuming 1200 calories a day, and doing 40 minutes of either walking or bike riding a day.

My question to you all is, do you eat your exercise calories back? I've done some googling, but everything I've read is conflicting, so I'd like to know what you did and how it worked for you.

Many thanks in advance x