Err.. when did I get so FAT?!

[Footsteps]

Good luck babe. xxx

[ladybird11]

Yup - limit to 1200 calories and track them on a counter like myfitnesspal (iphone app), or Calorie King online.

Stick with cardio exercise, the more RPM the better (I instruct it and have either done that or Body Attack daily whilst losing my excess weight).

I agree with Beatrix - you should be able to lose 5 kgs in the 4 weeks .

And good luck

[Aimz]

One RPM class down... Holy moly!

[Beatrix]

Great job!!!

Keep it up!


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[MamaPan]

how are you going?

[Aimz]

I'm going well! Not counting cals but have been to 3 RPM classes and have another tomorrow night. Not weighing in. Just going by feel at this stage! Weighing in deters me a bit. Maybe in a few weeks!

[Phteven]

Even if you're not counting calories you need to be aware of what you are fueling your body with. 50% of weight loss is diet.