Can anyone help me please? I am trying to get fit, and healthier and lose weight. I have been jogging but then it got too hot so I joined the gym 6 weeks ago. I really love weights but not so keen on cardio at the gym (but love jogging etc outside but haven't in 6 weeks). My problem seems to be the slowing down on weight loss. I didn't get my measurements taken which I should have but will next time but I was wondering how resistance training helps move fat. I have asked 3 instructors at the gym and they have given me 3 diff answers. I want to know if weights will help move fat? Thanks in advance...