hello, i absolutely hate dieting. hate it. can't do it.
i'm someone who needs real food. i cannot do restrictive shake diets etc.
a friend of mine who is a nutritionalist has suggested i lossley try the CSIRO diet. she reckons it is one of the only commercial type diets that achieves long-term results and is manageable.
has anyone tried this diet and had success? any tips or suggestions for me?
TIA