Last pregnancy I lost 14kg of the 19kg that I put on just by breast feeding but as soon as I stopped it all piled back on plus some.
I'm wanting to be extra careful this time and a bit smarter about it.

I've been reading into the "lose baby weight" smoothie system which appears to be sensible and safe for breast feeding mothers.

Has anyone been on this program? What did you think? What did you like? What didn't you like? I'm not looking for a hardcore program, just something simple and easy with minimal planning etc. If its no good ill just go with simple eating and low impact exercise.

Thanks!