It has been a long time since I did a post but for some reason this caught my eye when it came into my inbox!

I wish you ladies all the best.

I have dropped 20 kilos and am now going to be putting it into a blog or book this year.

As for shaping up and building muscle, I recommend an exercise called callanetics - google it you will find my site in Australia - it doesn't matter what your size, it is gentle and effective. I dropped one and a half dress sizes without losing weight - my pictures are on the website.

Just a word of caution - changing everything leaves you overwhelmed and feeling deprived - just make a few small changes you can really stick to and then when you have mastered those, add in a few more.......

So start with drinking a bit more water, not eating junk food and walking once a week and doing callanetics twice a week.....don't worry about anything else - this is enough for the first month and you will see results.......

Then, next month add in another walk and maybe drop some of the high sugar foods and eay a bit more protein......small steps will mean you stick with it and see great results!

Just move forward all the time - at your own pace!!

Tracey