Like Onyx said - there is no quick fix, so think of it as a lifestyle change - not just a weight loss venture IYKWIM?

I lost 36kgs in 5 mths after baby number 2, then 16kgs in 3.5mths after baby number 3. Though I am a personal trainer, I just did one hour of vigorous exercise daily - no rest days, and limited and counted my calories - no more than 1200 daily (and I didn't eat back the calories burn't during exercise either as I just couldn't fit them in).

Now I just maintain my weight by eating sensibly and exercising um, when I feel like it .

Find my group Fat Chic Slim on FB (if you're on FB that is!).

xxx

P.S - You CAN do it!