Fantastic thread. I want to lose 12 kilos and have now started to eat well, and exercise. I walk more, run in the backyard (I hate my big boobs and feel conscious abt them jumping up and down), and ride my bike. I wanted to join curves but hubby said too expensive and to do it the "free" way. Have been reading abt Sweet Poison so def have to cut out alot of sugar there. I have coffee at least once a day but dont drink it all (i have 1 and a half low GI sugar).
Watch what you eat and ensure the exercise you do is effective. i.e 10 mins on a WII Fit isn't going to do it. Also stay away from gimmicky/fad diets exercise plans. Keep it simple.
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