I have just started the 12 week challenge at the gym and i'm under a strict meal plan. I'm finding it...ok! It's hard to deal with mentally more than anything. I haven't dieted or been strict with what I eat in a looong time and it's kinda messing with my head!

The food is fine and the i'm always full which is good but in the evenings I am craving SUGAR!!!! After dinner i'm not allowed any carbs, I am allowed yoghurt but i'm already over it! I used to have an ice block in the evening but now i'm not allowed

Does anyone have any good ideas for any low-sugar snacks I can eat?

TIA