Hey guys,

I am currently reading The Fertility Diet and it has some really interesting information on full fat foods and how they are better for ovulation and TTC than low fat food.
The book says to avoid low fat/skim milk and other dairy altogether and have at least one serving of full fat dairy a day.

I've tried this for the past month and it is fabulous. And I haven't gained any weight - which I thought I might. Full fat dairy is so much tastier than low fat!

Just thought I'd share. The book is absolutely worth getting!!
hugs
S X