i know you probably dont want to hear this but here is my 2 cents worth...
those type of things arnt very sustaining long term i would go for a lifestyle change rather than a diet cause diets dont work long term you gain it back and moreIf ur after a jump start i would cut out all breads and processed foods stick to fresh foods ONLY. you will see great results.




If ur after a jump start i would cut out all breads and processed foods stick to fresh foods ONLY. you will see great results.
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