You are (both) not on your own!!! MD has some great advice there - I definitely eat to fill a void, mostly atm to lack of sleep and some family conflict. I find that as part of the void filling I really do not think about what I am eating AT ALL. So awareness of what I am doing (simply eating slowly and not whilst doing anything else) and why is a really big one for me. Really hard when stressed and tired too. I am trying to treat myself with other stuff - so time on BB, a magazine, a long term goal acheived (so I recently got an eyelash tint). It is really important to be sensible about things and to be kind to yourself whilst you are in the process of change, so not throwing it all away if you have a bad day etc. Good luck - you can do it.