Might have to give this a go.... I am so not a runner...but there may be hope for me yet...
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Might have to give this a go.... I am so not a runner...but there may be hope for me yet...
mitch, I was SO not a runner either! It is totally doable. Just jog slowly and you will surprise yourself.
Thanks Snacks...
I did a 5k walk today & have a duathlon next weekend, but i would really love to be able to RUN & cycle at events.. not just my plod along by foot lol
Far out, you sound super-fit to me! Even more doable then.
I am struggling to move on to longer runs. This morning I was really digging deep to get through 20 minutes. *Sigh*
Does anyone use the Robert Ullrey podcasts? I am having trouble downloading week 6 - I can't find it in the right format?
What are the podcasts you guys are using?
I'm actually using the C25K app for the iphone / ipod touch. You can add your own music and there is an upgrade that GPS tracks your run if you do it outside. It is fantastic!!!
Michelle, what the heck, I have just downloaded it :) I'll give it a go.
How is everyone travelling?
I am up to day 2 of week 6, and will do day 3 on Wednesday. I was sooooooo sluggish this morning, LOL! Was so tired. But got through it thankfully.
I have used the ipod app for the last 2 runs but my music isn't fast enough, LOL! I seriously don't have anything that's got a good running beat. I am such a ballad-lover, LOL!
Im baaacck. Have been on a self imposed ban! How is everyone going? I got up to week 3day3 a few weeks ago - other than one 3 minute walk I felt so good I ran through all my walks - including up some killer hills so had been making good progress...and then literally THAT night I stubbed my toe on the bed and broke it. So upset, I was finally feeling good, lost weight and had passed the I think I am going to spew stage.
Since then I have been doing my Jillian Michaels 30 day shred dvd most days as well as now joining Contours now I can put my shoe on again! I don't think I will be running for a few weeks and I miss it heaps.
Hope you are all well!
:bump: Just seeing if anyone is still going!! I have just started up again and am doing week 3 - finding it tough though so will have to keep redoing it as I had to walk one 3 mins section!