C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
Alrighty I have decided that I'm going to start the c25k program on the 3rd of January (so I can do Mon/Wed/Fri runs) & wondered if anyone wanted to join me?

If you want more details, check out the website - Couch to 5k - C25K Running Program