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Ugh - I weighed myself after roughly a week, and I'd PUT ON about 700gms... I haven't gone so well in the exercise stakes, but I actually DID exercise, which is an improvement, plus I've been eating better.
I think I'm just going to weigh myself at the two 4 week times...
15/01/08
breakie
TF shake
apple
snack
cashews 50 grams
750 ml water
lunch
chinese take away
of chicken stirfried with garlic and rice
nestle diet choc moouse
700 ml water
Tea
steak and veg 1 tbs of gravy
nestle choc moouse 1 point
and a big naughty 1 stick of rasbery liquorice (2 points )
i rode for 2 km in five minutes does that count for anything ?
I AM going to try better tomorrow
Kim thats a great result on WW. I hope you get better soon - keep your fluids up!
Mrs.P - how disappointing! Perhaps the 700g is muscle? Didn't you say in another thread that you had lost 5cm off your waist? (perhaps someone else and my memory is going).
wah i dont feel like im losing any weight....
breaky - cornflakes with low fat milk
lunch - low fat subway
dinner - morrocan chicken salad made by me
snack - cashews
im eating the best ive eaten in years and am exercising each day for the first time in ages, why is it taking so long to see results? i think i actually went up on the scales by 2 kg or so.
New thread found HERE