Weight Watchers! It is about healthy eating, portion control and is easy to follow. It is also cheaper then alot of the other ones.
Disclaimer: I am extremely bias as I lost 30kg with WW 3yrs ago and then got a job with them. But honestly, anything that is healthy and works for you is good. The only food program to steer clear of IMHO are the diet shake ones - they are not healthy or balanced, nor do they promote long term weight management. A large portion of weight watchers customers have previously lost weight on the various 'shake' meal replacement diets only to regain the weight when stopping.
good luck with whatever you choose.
P.S. I am back at WW as a member to 're-loose' 27kg I gained whilst pg, when I decided a family sized block of choc a day was a good idea :eek:
Last edited by misty; October 4th, 2009 at 08:42 PM.
But honestly, anything that is healthy and works for you is good. The only food program to steer clear of IMHO are the diet shake ones - they are not healthy or balanced, nor do they promote long term weight management. A large portion of weight watchers customers have previously lost weight on the various 'shake' meal replacement diets only to regain the weight when stopping.
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