This is for my DH who has asked me to research ways he can lose weight. He travels a lot for work, usually within Australia but sometimes NZ or Asia. He cannot take food with him. Apart from exercising when he can, he wants a meal plan to help him lose weight. He is a corporate trainer, so spends a lot of his days on his feet, grabbing food where he can.

My initial idea is make sure he has breakfast, preferably bacon and eggs if he can, to kick start his metabolism and give him an energy boost through the day. Stay away from sandwiches, pasta and burgers, which are convenient but high in carbs. He often grabs room service meals at hotels, so I'm thinking things like steak and veg or salad are good.

I think he's a fussy eater. He doesnt like a lot of vegetables, doesnt like asian cuisine except Indian, doesnt like Middle Eastern food unless it's a kebab.

does anyone have any ideas or tips/links to where I can search?