Hi Glamourcide I would recommend changing your exercise to things that you don't usually do like play squash, tennis, get a basketball and go shoot some hoops etc go swimming if you don't usually do that or boxing, anything that you don't regularly do. Also eat food that you don't usually eat, different flavours etc and the time of day you have your meals, for example eat a big breakfast, medium size lunch and very small dinner, I found that has worked really well for me in the past. Mushashi has a great weight loss product with L-Carnitine in it for weight loss, try that one if you are keen to use a suppliment.