I read the original "sweet poison", which is basically the theory behind it, and I'm waiting to get a copy of the quit plan.

To those that have read the quit plan, is it worth buying, or is it the type of book you would read once? If you google it, you can get a copy of it from his website plus a discounted access to his website - where he has support forums and recipes and a lot more information on actual products available from supermarkets and sugar content etc.

I'm wondering if i should just sign up to the website or if I should get a copy of the book to keep, or wait until I can finally get it from the library (I'm # 9 out of 12 people waiting for it!)