Hi Everyone!

I just started the Tony Ferguson program last week.

I have 1 shake for breakfast, 1 for lunch and the palm sized protein + 3 cups vegies for dinner.

I have not had any fruit or extra snacks at all because I have been SSOOO FULL!

All day I feel likeI have eaten at a huge buffet!

Just wondering if anyone else has had this? and is there anything else I can cut out?

Cassie