Awesome job! Can you maybe even manage just some fresh fruit for lunch? Or Corn Thins with hommus, avocado or Philly and chutney?
Could you make your milkshake into a banana smoothie, maybe? Then you're adding at least a little bit of fibre (you should be getting 25g a day)
Juice in sparkling water is a good start to getting some water in.
Good on you, it's a great start!
