Ok so i thought i would GOOGLE some Mantra's i want to come up with one of my own, i used to say to myself "i am loosing weight for my girls, to be happy & healthy and live for them" but i want to see what others use.

So some from google are:

"healthy people don't eat like that!"

"No matter what is influencing me, it is still my hand that puts the food into my mouth."

"The pain of discipline is less than the pain of regret."

'Nothing changes if nothing changes"

"Nothing tastes as good as thin feels" - not sure i agree with this.. you don't need to be 'thin' to be healthy!

"Make the outside match the inside!"

"I can and will lose weight"

Ok so these are just some.. whats your's?

I would love to print some out and maybe pop them up in random places around my house.... wonder if DP would mind... hehe