Weight watchers, Dukan, atkins, biggest loser club... Your experiences

[lilmisspositive]

I was thinking of joining weight watchers... BUT heard it is point calculated. Would I be better going to a dietician or naturopath?

I want to make a life change not just lose a heap of weight quickly and then back to the way I was before...

I am so confused and as it is not cheap.. worried I will make the wrong choice. So I would like to ask what are your experiences?

I do know that I still want my glass of wine when I want it and I will be back at the gym in 2 weeks.. And yes, aware that diet is 80% and exercise is 20%.

Really want to get this right.

Ps: Only done atkins and shakes before. Lost weight and was full because of the protein but would class it as a "temp" way of living.

Thanks if you can share your experiences. : )