Hi!

So after recently reading a post on FB where someone referred to me as "whale", I've decided to try and lose my extra weight.

I am currently 88kgs and would like to get down to my BMI ideal weight which is between 63kgs and 73kgs.

I just don't know where to start. I have cut down my meal portions and have been doing a bit of exercise each day but not the 30mins thats reccomended.

How did you all start?

Should I start Jenny Craig's or Weight Watchers???

I know I need to exercise a bit more its just hard to find the motivation.

I would appreciate any tips that you all have.

Cheers!