a bit of a ramble as I am struggling with motivation.. I need to set some smaller goals, rather than wanting to lose 30+ kg...

I have booked myself into a bootcamp (a very supportive one as well), but the last few months, things have gone a bit crazy with extra work hrs, and as such loss of motivation.

I also need to change my diet, and I am slowly ridding the house of the comfort junk foods!

So hit me with ideas.. Do I make a weekly plan of what exercise I am going to do? And what foods I am eating? I am open to any suggestions to point me in the right direction rather than the big goal which right now is totally unacheivable, but will be eventually!